Empowering Women to Thrive
Let’s build a lifestyle that truly nourishes you, where balance meets purpose and real transformation begins.
ABOUT ME
I’m excited to announce that I’ve officially opened my office and I’m ready to support you on your wellness journey!
Over the last few years, I have committed to my own healing journey. I’ve completely transformed my own life, made the decision to follow a long-time passion of mine and finally jumped into this new adventure and started my business. I’ve trained in various fields that focus on healing the mind, body, and soul, and now I’m here to help you do the same.
I’m a certified Integrative Health Coach, Nutrition Coach, Personal Trainer, and Reiki Master, and by the end of this year, I’ll also be a certified Yoga Teacher. My passion for growth doesn’t stop there. I’m constantly pursuing new certifications and deepening my knowledge so I can bring you the best support, the latest tools, and the most powerful practices available. Learning is a lifelong journey, and I’m committed to walking it for myself and for you.
Based in Vermilion, Alberta and offering online services, I provide personalized coaching that supports your body, mind, and soul, wherever you are in your wellness journey. Through my coaching, I help you reconnect with your body, build sustainable habits, and feel truly at peace with yourself.
My mission is to empower women who are struggling with their physical health, body image, weight, confidence, relationship with food and physical exercise, mental health, addiction, and self-love. I’ve walked through these challenges myself, so I understand how overwhelming it can feel to start over. That’s why my approach is gentle, supportive, and filled with empathy and a true desire to see you thrive.
I offer guidance that goes far beyond diet and exercise. I help you reconnect with your body, view food as nourishment (not punishment), and bring awareness to the full Circle of Life, including your relationships, career, finance, health, physical activity, home cooking, joy, and more.
Work with me in person or online through:
- Integrative Health Coaching
- Nutrition Coaching
- Holistic Personal Training
- Lifestyle & Nutrition Assessments
- Personal Growth, Motivation & Self-Care Tools
- Ongoing Support, Accountability & Empowerment
- and more.
As your coach, I provide three of the most essential tools for transformation: accountability, personalized support, and compassionate guidance. I’ll walk beside you, keeping you motivated, consistent, and focused on your goals, even when life gets messy.
You don’t have to do this alone. Together, we’ll create an action plan tailored to your needs and pace, helping you reach your wellness goals without overwhelm.
Let’s build sustainable, soul-aligned change that supports you in becoming the healthiest, most empowered version of yourself: inside and out.
But remember: real change starts with you.
No one else can do the work for you. You have to be ready to show up for yourself, commit fully, and choose this transformation. If you want lasting results, it takes more than just showing up, it takes courage and willingness to make those changes, and your decision to create a life you no longer need to escape from.
I’ll be here to support you every step of the way, but it all begins with your willingness to say yes to yourself.
Coach Sylvia
Certified Integrative Health Coach, Nutrition Coach, Holistic Personal Trainer, and passionate coach for women ready to transform.
Start your journey today
WHY?
Why “The Healthy Petit Buddha”?
I chose the name The Healthy Petit Buddha because it reflects both my approach to wellness and my roots. “Petit” honors my Québécois heritage and reminds us that sometimes the smallest things hold the greatest power. “Buddha” reflects that we all have a petit Buddha inside of us; a place of inner wisdom, balance, and self-awareness.
“Healthy” isn’t about perfection; it’s about striving for balance; nourishing your body, mind, and soul in a way that works for you.
Together, the name captures my mission: helping women take small, intentional steps that awaken their inner wisdom, support balanced living, and create lasting transformation.