Empower Your Wellness Journey
Transform your health with personalized coaching for women.
Empowering Women to Thrive
ABOUT ME
Hi, I’m Coach Sylvia, Certified Integrative Health Coach, Nutrition Coach, Holistic Personal Trainer, and passionate coach for women ready to transform their wellness from the inside out.
Based in Vermilion, Alberta and offering online services, I provide personalized coaching that supports your body, mind, and soul, wherever you are.
Through my coaching, I help you reconnect with your body, build sustainable habits, and feel truly at peace with yourself.
Work with me in person or online through:
- Integrative Health Coaching
- Nutrition Coaching
- Holisitic Personal Training
- Lifestyle & Nutrition Assessments
- Personal Growth, Motivation & Self-Care Tools
- Ongoing Support, Accountability & Empowerment
- and more
Whether you're looking to gain more energy, balance your hormones, heal your relationship with food, or create a healthier lifestyle that truly lasts. I’m here to support you every step of the way.
Let’s build a lifestyle that truly nourishes you, where balance meets purpose and real transformation begins.
Start your journey today